Seafood has been acknowledged for its benefits in promoting health. They are products rich in vitamins and minerals while being low in fat content. They contain calcium, copper, iodine, iron, potassium, selenium, zinc and the beneficial omega-3 fatty acids. Selenium is a strong antioxidant and helps cancer prevention. Seafood also contains _ which protect the heart while apparently they also “feed” the brain. Seafood should be consumed at least twice a week.
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